12 Days, Winter League, Awards Galore....

The leaders have been putting their thinking caps on and have come up with some great ways to help keep you motivated and reward your efforts........ 12 Days of Christmas This will be returning to RK for the third year - bigger and better. The challenge is to complete 12 separate runs on the days between 25th November and 18th December (Last RK Session before Christmas.) You can chose to complete the challenge in Km or Miles - but each run must be of a different distance. Your runs must include 1,2,3,4,5,6,7,8,9,10,11 and 12 miles / km in any order. There will of course be an option to join the Facebook and Strava RK 12 Days of Christmas groups to encourage you to achieve this ' sounds easi

Monday 16th September

Dont forget it is 6.30pm meet this eve at Egerton Primary School. Dont forget your High-VIs! Get booked in!!

New time & New Sign up

As of Monday 9th Sept. the Monday night session will start at 6.30pm and meet at Egerton Primary School. At the same time will be a Knutsford Tri Club Junior Running Session. We are hoping that most weeks we will have 3 adult groups going out; A) 7-8m/mile B) 8-9m/mile C) 9-10m/mile This may not always be possible but we will try our best. It makes it so much easier if people are booked in (and paid up....) so PLEASE book in. I have also registered the sessions on Run Together https://groups.runtogether.co.uk/RunKnutsford So some may find that easier. Or the team up system is also set up for the new time - also easy and now available in an app; https://goteamup.com/p/2188908-run-knutsford/ I

Monday 2 Sept

This eve will be the last run (for a while) from Beggarmans Lane at 7.30pm. We will be heading out towards Radbrooke - probably best to bring a head torch to be on the safe side! Please sign up if you are coming.

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