I am so pleased with the new group that started running last Monday. They completed numerous repeats of 1min run, followed by 1 min walk. We had repeat attendance on Wednesday and Aunya encouraged them to push themselves to 90sec efforts. Today there was even more progress with the introduction of hill repeats.....at least the sun was shining!!!
Really looking forward to next week and the continued progress. Please dont worry if you didnt make more than one session, or if you missed all week. We will accommodate you....no excuses!!!