Saturday 1st December

An exciting opportunity....not to be missed....to run at Macclesfield Track 8.15-9.15am Saturday Morning. You can get a timed 1500m for the winter league. Also you can do a flat mile .... as requested by Peter Hounsham!!!! If you are coming....bring plenty of layers and its not the warmest!

UPDATED start times

Dont forget Wednesday 28th if the annual Handicap and Christmas Social. Updated start times are...

12 Days of Christmas

The chart so far.....please let me know if there is anything / one missing. Great start by many....keep it up!!

Start Times

Start Times for Wednesday..... REMEMBER we are starting at Jack Rabbits....scroll down for the route map. 0.00 is hopefully 7.30. Please be ready to start at your allotted time...i.e. do your own warm up. Anyone I have missed off...please shout up Any complaints....please shut up!!!!!! Just kidding - just accompnay your complain with a large bar of 70% Green & Blacks....if you want a positive outcome!!!

Christmas Social and Handicap

Here is the 2 LAP route for Wednesday eve. FINAL CALL For anyone else that wants to be included on the start list AND/OR join for food at Jack Rabbits? Register from the website. START TIMES COMING SOON.....

12 Days of Chirstmas

Officially this starts tomorrow......with the aim being to finish by the 19th December which will be the last Wednesday session before Christmas. I have created a Strava group and a Facebook page.....so all you need to do is; 1) Go to www.runknutsford.co.uk and sign up to the 12 Days of Christmas Challenge. 2) Join the Strava group (Run Knutsford 12 Days of Christmas) 3) Join the Facebook group (RK 12 Days of Christmas) 4) Get running. Decide if you are going to complete the challenge in Km or Miles and then complete 1,2,3,4,5,6,7,8,9,10,11,12 m/km runs as seperate runs and report back on FB/strava. 5) Complete the challange 6) Claim your prize!!!!

Call to Action......

2 things you need to pull your finger out and action..... 1) Christmas Social and Handicap..... Wednesday 28th 7.30pm meet at Jack Rabbits for a handicap race (further details announced shortly) followed by refreshments. Only £10. Buy your tickets at runknutsford.co.uk under events If you wish to run, but not stay for the social, please message me so you can be added to the start list. 2) 12 Days of Christmas.......This is a fun, social, challenge that will help you keep your running going during the weeks leading up to Christmas.....and you will earn yourself a bespoke Run Knutsford 2019 Calendar - all for only £5. You can pick to do the challenge in either Km or Miles. You need to complet

Monday Night Running This Week

Don't forget...... Monday 19th.....Northwich Run, Meet 7.10pm at usual place or 7.30pm Warrington New Road. Remember your head torch. Get your name down and tickets bought for the handicap race and social at Jack Rabbits Wednesday 28th.

Monday 19th November

Monday night run will be in Northwich.....meet at usual place at 7.10pm to car share, or 7.30 in the layby on New Warrington Road.

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