Wednesday 30th Jan

I am making the hard decision to cancel tonight. I have been out for a run and there are lots of pockets of snow on the pavement which I think will freeze to form black ice before we start running. Apologies but I do not want any accidents.

Monday 28 Jan

Route for tomorrow eve - this is approx 7m - corners can be cut to shorten as required....if you are coming please book in and we will wait for you.....

Monday 21st Jane

Here is the route for tomorrow - dont forget we are doing approx 45mins of core first in the music room at KLC - if you have a mat please bring it. Then off promptly from neat the front door at KLC at 7.30pm. Please book in - then we may even wait for you if you are a little late!!! The route.....down to the roundabout and back along Manchester Road, down Tabley Rd, Sugar Pit Lane - turn right at end and donw Garden Road, past Laura Ashley back to the roundabout - along the main A50 and down to Aldi. Up to the Legh Arms and all the way down to Carrwood. Turn left and left donw South Downs to the path at the bottom to Delmar. Turn Right along Down

Monday 14 Jan Run

Don't forget the run this eve will be starting at KLC 7.30pm. Please wear high vis and bring a head torch. The route is below - out past the cemetery along the footpath to the old Little Chef . Turn right at the end and turn right along Moss Lane. Turn left at the end and turn right along Manchester Road back into Knutsford. Turn left along Garden Road, then down Drury Lane, along Moorside, up Adams Hill. You can either return straight back to KLC from here or go Stanley Road, turn left down St Johns, St Peters, Meadow Drive and back. Enjoy!

Monday night run

This eve run will be Mobberley - please remember high vis / head torch. This will be the last Monday meeting at the usual place. Please sign up if you are coming;

Exciting News

From Monday 14th January you can have a double session....... 6.30pm - 7.15pm Strength and Conditioning - Music Room at KLC. There is only enough space for approx 12 people - so get booked in. This is an additional session and will be run on a trial basis at £3 for January......if it is successful and well attended it will continue..... 7.30pm Monday night run will start from the 14th January from outside the Leisure Centre. You will be able to book in for these (running and Strength and Conditioning) sessions at

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