January 2021 Round Up
What a start to 2021! The Kick Off 2021 challenge has been fantastic and it has been brilliant to see so much support for each other - especially the many new comers. The weather has not been kind - but there have been some remarkable performances in some horrendous conditions - you all deserve a big pat on the back / wedge of cake / glass of something alcoholic!
The results are;
Weekly leading scores;
Run Novice - Rachel Gilliland
Run Intermediate - Maura Welch
Run Advanced - Richard Norton
Tri Intermediate - Karen Bain
Tri Advanced - Lindsay Purdie
The overall winners are
Run Novice - 1st Rachel Gilliland, 2nd Anne Stoijic, 3rd Verity Brown
Run Intermediate - 1st Louise Thomas, 2nd Sara Waters, 3rd Willie Kealing
Run Advanced - 1st Al McKay, 2nd Richard Norton, 3rd Dave Ward
Tri Intermediate - 1st Karen Hatton
Tri Advanced - 1st equal - Ben Green and Lindsay Purdie
That is not all. I have added in your 'sessions' completed and the following have now achieved 50runs - and get a mug!!
Finally, here are the suggested sessions for the next couple of weeks. If you want to let me when you have completed them (table of FB) then I can credit your run tally. The T pace is what you have been generally doing on a threshold run. R pace is faster than the I pace you have done for your intervals this week - except the advanced group - I had prescribed you R pace!!!
If you didn't do the 2021 Kick Off Challenge and want to know your times - please let me know by adding on to the spreadsheet - https://docs.google.com/spreadsheets/d/1oJN3UDzghGHlmpdQobpE2Ceg0xOdbSc2nQPHRyl2u4E/edit?usp=sharing