Target Times - Winter 2018/19

Please find below your allocated target times for the Winter Series. If you can beat the time you will get a positive score. If you do not reach your target you will get zero - but you will be credited for participating. Those that complete the series as well as the winners will be rewarded after February 13th 2019.

Winter Series 2018/19

RK Winter Series 2018/19 It is finally here……….This month sees the start of the RK Winter Series. Below you will find further details, any questions, please ask. The targets will be posted on Tuesday. Following the 1 mile time trials, each runner’s predicted times for other distances have been calculated. These were calculated using the Jack Daniels running formula; this approach is widely used by runners as are his training techniques. They’re very accurate! These distances are as follows: Marathon, Half Marathon, 15K, 10K, 5K, 3 Mile, 2 Mile, 3K, 1600m, 1500m. These will be posted onto the RK Facebook group and blogged so you can see your targets. Over the coming weeks, ending on 13 Feb

1mile Time Trial

The results of last night's timed mile are in.......more details will follow..... 5.44 Nick Jackson 6.08 Andrew Booth 6.22 Andy Burgess 6.33 Dave 6.59 Holly 7.02 Karen Richardson 7.06 Mike 7.31 Grace Edie 7.39 Louise Thomas 7.40 Maura Welch 7.43 Sara Waters 7.56 Becky Quicke 8.18 Anna 8.23 Peter 8.25 Andy Coatsworth 8.49 Louisa 8.54 Lucy Goldsmith 9.05 Diane Henty 9.06 Jo Lenderyou 9.06 Andrea 9.12 Elizabeth 9.13 Charlotte Gibney 9.32 Zoe Murphy 9.42 Kelly Brighouse 9.42 Beth Roberts 10.15 Sarah Gray 10.15 Izzy 11.15 Aunya Davison 11.18 Michelle 12.35 Georgina Daintith 14.16 Liz and Fiona

Wednesday 5th September

Looking forward to the start of the Wednesday night term tomorrow eve. If you are struggling to drag yourself there....jst come for the 1st 20mins..........it is the start of something special.......

New Term

New term starts this week..... £20 for one session / week £25 for any session per week This will take you up until Christmas. News on this terms events will be coming soon.....to help you with any waning motivation as autumn sets in....... At this moment in time online payment is not available - so please bring cash or cheque (Run Knutsford) if you can only do online...then please send me a message. Thanks

RK Friday

For those of you that are interested and have not seen it on FB - I have compiled a survey regarding Friday morning sessions. The link is below - please complete asap; Thanks https://www.surveymonkey.co.uk/r/S3YLNZD

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