Welcome to RK 2021
1 - Training Fees / Membership
Due to the current restrictions and not being able to have any face to face sessions - January will be 'Kick Off 2021; virtual challenge. The cost will be £6 which is payable here;
If you currently have a DD - please cancel this.
If you have already paid for January - I will sort this out in February!
For future RK Sessions we will be using a different management system - further details will be shared in the near future - when we have confirmation we can have our usual sessions.
2 - Kick off 2021
Please join many of your RK friends and sign up for the Kick Off 2021 challenge. https://trinrun.co.uk/kick-start-2021/
There are a few different options...
You can follow the Run or Tri/Duathlon pathway.
Each pathway has 3 different options;
Advance - for those that want to push themselves
Intermediate - for those that want to push themselves....but maybe a little less volume
Novice - for those that want to push themsleves....but maybe have a little less time available / coming back from injury / getting (back) into running.
You can of course - change pathway at the end of any of the 4 weeks.
Each week will contain 4 sessions - generally 3 cardio sessions and 1 strength / prehab / stretch style session - called Performance Prep.
Points are won for completion of sessions and for some - for working harder / beating target times.
Points are collected on a central spreadsheet.
Prizes will be awarded at the end as well as a few spot prizes throughout the month.
3. 12 Days of Christmas
Well done to all those that completed this crazy challenge to create a bit of pre-Christmas calorie deficit! Some amazing running done by all. There are a number that exceeded their usual weekly mileage by a significant amount and some that had never run the long distances before. As always there are also those go a little further; like Craig Briers, Russ Platt, Sam Kania, Matthew and Sarah Eglin and Lynda Cook who completed 1-12 in miles AND kilometers, (mostly) in order, all within the time deadline - a great achievement - both physically and mentally - very very well done.
I have medals and buffs for anyone that finished after Monday 21st / didn't make it to running that eve to collect. Please let me know if you want to collect / will wait until Feb (or March) / need delivery (very last resort!!!)