Monday 29th July

'We're doing some road miles from the Ibis hotel this Monday, meet either at 7:15pm on Beggar Mans Lane for car share, or 7:30pm at the Ibis Hotel, old A556, WA16 0PP, turn left at A50 Mere lights and go to the end. Depending on numbers we'll have 2 pace groups with 5 to 8 mile options.

Monday 22 July

The run on Monday will be in Alderley Edge. Please meet at the usual place by 7.10 to car share. Currently only 1 booked in - so please book in by midday Monday at the latest. Thanks

Al is a winner

Great effort this eve with the naked 5K - both predicting and running. 2seconds out - the winner is Alastair McKay - brilliant!

Start times and route

Start times for this eve are; Name Predicition Start time Justine 32 0 Alison P 28 4 Grace 27 5 Sara 25.3 6.3 Louise 25 7 Al 24.5 7.1 Maura 24.3 7.3 Karen 24.3 7.3 Lynda 24.2 7.4 Gary 23.3 8.3 Dave 23 9 Russ 21 11 Craig 21 11 Andrew Booth20.55 11.05 Route - as done previously;

Wednesday 17th July

So far there are 7 (Grace, Andrew B, Gary, Russ, Sara, Maura, Louise, Dave) getting naked tomorrow night....any more takers??????? Predictions please.....email runknutsford@gmail.com

Naked 5K

Wednesday 17th July we will have a pre-Andrew and Grace wedding run......Naked 5K. You predict your finish time (comment below / message me) Get set off in handicap order Winner is the person who gets closest to their 5k prediction. Why naked????? No watch / GPS timing device / phone etc. I realise that for some of you not tracking it is quite possible the worst thing in the world....if its not on Strava it does not count......BE BRAVE....you might find it more enjoyable! Usual meet place and time - but be prepared to start - i.e. do your own warm up!!!

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