• Vicky McKinnon

June Team Challenge Week 3

Well done to all that have got involved with the challenges from week 2. Here are the details for week 3....a bit of team collaboration required!!!


RK Week 3

Intervals 10-12 x 400m Times are below - 90sec rest in between each interval

Knutsford based suggestions – St Johns Ave, Stanley Road; Left hand square of Grove Park





S&C

See https://www.youtube.com/watch?v=QKaBIQGnTDM

Long run – cover the following distances and contribute to the game;

5M

16K

7M

18K

9m

20K

RK Monopoly

Obtain selfies of as many of the following;



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Monday 14th Sept Run

Monday 14th Sept - ALL GROUPS will meet at the Whipping Stocks 6.30pm. Please book in if you havent done so already; https://groups.runtogether.co.uk/RunKnutsford

September News

Group Runs From now until further notice / changes the group runs available will be; Monday eve Where we have leader availability we will have 4 groups; Purple - 6pm meet Aldi Car Park - ave pace 7-7.

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