.......and that means it is warmer.....a positively balmy 3 degress centigrade.
So Spring is here and that means Summer is not far away......what better time to take up / get back into running?
A NEW BEGINNER GROUP......is starting this Monday. Why not come and join us for a progressive build from couch to 30mins and on to 5K and beyond? We will have coached sessions, small groups and a friendly, supportive bunch of people to help you on your journey to improved fitness, weight loss and general well being. Remember, 'Runners are better people!' You too can be one!!!
If you would like further information, please email firstname.lastname@example.org