Last week of May...

This is the last week of the selfie challenge and lockdown ladder. Next week is the start of the June team challenges...please email runknutsford@gmail.com if you would like to be involved...more details coming this week.


Wednesday session is a fartlek run. Do approx 1mile easy running, then do approx 4 miles with varied pace -i.e. sprint in between lamp posts for one road, easy running on next road, sprint between parked cars on the next road etc. Within this run, please also record your best 1K run - which needs to be in a loop (round Mereheath and a bit). Easy 1mile run home.


Monday selfie's - bumper challenge this week for a Bank Holiday - there are 14 of them...


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