Training Week Beg 4th May

Monday night run theme is animals...

Wednesday interval session...

1mile warm up easy jog

Do each of these drills x 2 for approx 20m

High knees

High Skips

Windmill - leg kicks

Karaoke

Strides

6 x 800m with 1 minute rest interval.

1 of the 6 needs to be an all out effort and let me know the time. After this rep - takes as much rest as you need to recover. The remaining 5 x800m should be at a consistent pace.

1 mile recovery run and stretch.