Week Beginning 18 May

Monday Night Run Challenge...bit tricky (unless you know the locations...) this week...Bridges and Pilons. Only 4 - giving you a recovery week before the bank holiday bumper challenge next week...

Wednesday night will be a return to the Hills. Why not give Brandon Drive hill a go - from the park up to the church - either straight up or around to the right.

12 x apprxo 30secs up, walk back recovery. Break this in to 2 x 6 or 3 x 4 - depending on fitness levels / gradient / mood!!!